Explosive how to wake up not being tired
Feeling tired all day negatively impacts your productivity, your happiness, and, over time, your physical health. If you want to avoid feeling tired on a regular basis, try changing your routine instead of looking for quick-fix energy boosts. Build consistent, healthy morning and evening schedules, and focus on eating right and staying active during the day to help ward off daytime sleepiness. To not be tired, listen to some music, suck on a mint, or sniff peppermint essential oil to stimulate your senses, which helps to keep your mind active.
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